Training and concentration keep focused and stay in task
A Muscle Contraction Is Triggered When an Action Potential Travels Along the Nerves to the Muscles. Muscle contraction begins when the nervous system generates a signal. The signal, an impulse called an action potential, travels through a type of nerve cell called a motor neuron.
If you eat two to three hours before,you'll have time for your food to digest and absorb from your GI tract into your blood
