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GREYUIT [131]
3 years ago
8

You are visiting your grandmother and notice that she is eating a balanced diet, taking vitamins, getting the proper amount of s

leep and is not overweight. despite her healthy lifestyle, she appears run down and tired. you realize that it's due to her lack of physical activity. write a convincing letter to your grandma explaining the benefits of participating in regular physical activity. << read less
Health
1 answer:
lara31 [8.8K]3 years ago
8 0
<span>BENEFITS FOR EXERCISING!




   -improve balance and walking;
  - strengthen muscles;
 - promote relaxation and muscle relaxation;
 - increase physical endurance;
-  improve range of motion;
 - reduce fatigue;
 -to protect against osteoporosis;
 - improve heart condition;
 -reduce sugar levels by increasing the intake of insulin in muscles;
- to act on the associated secondary problems such as constipation, insomnia, stress, depression;
-promote <span>social interaction.</span></span>
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