The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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Answer:
mucus
Explanation:
mucus is more out nose.insulin and bile for digestive system
Anaerobic
Hope this helps :D
Old or late adulthood is the stage of growth in which diseases are easily and always present and sometimes due to weak immune system and other cause are chromatic diseases. Skin continues to lose elasticity, reflexes starts to slow and same with their reaction time. mobility and muscles strength begins to decrease, hearing and vision begins to dull. Mostly people with this age may have a lower function in their brain leading to intellectual diseases such as Alzheimer's disease.
A good ratio of carbohydrates, fats, and proteins respectively is :
- 30 protein,
- 30 carb,
- 40 fat
