Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
Hope this helps!
I’d say the best answer is B because it’s best to get extra help before acting a pon it
It is D. PLS MARK ME BRAINLIEST
Are there answer choices for this question?
Answer:
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
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Heart my answer if it's helpful
BRAINLIEST MY ANSWER IF you want
