Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
The group of hormones that have a direct effect includes: Growth hormone (GH), also called somatotropic hormone (STH): has an effect in many parts of the body – particularly the liver, bones, fat tissue and muscle tissue. Prolactin: influences the mammary glands and ovaries
Explanation:
No because everyone is born with different blood cells
They vary but l<span>ead, carbon monoxide, and sulfur dioxide are some of the most common ones that have decreased the most </span>
