Ice baths-as they help to mend the broken muscles
pickle juice-helps prevent cramping
FITT stands for Frequency, Itensity, Time and Type in term of fitness.
Explanation:
<u>The FITT cycle are used in exercise which means</u>:
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Frequency</u>:- The Number of exercise you can do for your fitness.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Intensity</u>:- Wht's your intensity of doing exercise.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Time</u>:- How much time you're taking to done your exercise work.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Type</u>:- Which type of exercise you're doing in your daily fitness routine.
Answer:
While pregnant your placenta makes hormones that cause a glucose buildup in your blood. Your pancreas can usually send enough incline to handle it but if your body cant make enough incline or stops using incline like it should, there will be to much sugar in the blood therefore developing gestational diabetes.
Explanation:
Answer:
The minimum number of days per week you should exercise is three days