We can get through this, I believe that with the proper attention and care, you'll be able to overcome this challenge.
Yes, it is within the normal BMI range which is 18-24
The value given from the mass height of a person
Positives: You are assertive and have good boundaries, you are confident in yourself and your abilities, and you are able to form healthy relationships.
Negatives: Low self-esteem creates anxiety, it ruins your relationships with people, and it can lead to increased vulnerability to drug/alcohol use.
Answer:
Answer from bethanypearl128
Explanation:
"Flexibility exercises such as light stretching and bending resistance training such as lifting weights."
