Whether young or old studies have always shown that a consistently active person is far likelier to remain healthy and perform better at intellectual tasks. More specific benefits of exercise is a boost in the size of the hippocampus which is involved in verbal memory and learning. Including non-direct effects like mood and sleep, along with reduction in stress and anxiety. Burning off excess energy have shown help students relax and focus better on schoolwork like the study in 2009 where after 30 minutes of light aerobic exercise which improved the elementary students’ performance on academic tests. Although athletes may find a challenge in finding a balance arrangement between sports and school, many do find a working balance and have success in both areas. Given these points anyone can surmise that exercise is a great benefit to the body as well as the mind.
Sorry it's a little late :)
If you plan on going for a run during a high pollution advisory your body will require more o2 to be able to produce more energy to keep doing that activity and of all your breathing in is chemicals and co2 if will effect your lungs and heart with poison
(hope this helps)<span />
Answer:
5 cups
Explanation:
Because the recipe serves 10 people that's the serving size for that recipe then you multiply all ingredients by 5 that's how you get the answer
5 servings X 1 cup = 5 cups per 5 servings
