I think it is we need to strive for balance in everything
Answer:
Dance Cardio
Explanation:
Just Dance Cardio:
Instructions:
Find a Just Dance video that is a song that you enjoy and dance for 25-30 minutes to meet your daily 25-30 minutes of cardio.
or
Find a cardio video and use it for your daily fitness. A good dance cardio video creator is The Studio.
Resistance training increases muscle strength by making your muscles work against a weight or force. Body composition.
No, it is not ok. There are artificial sweeteners, sodium, ... In diet soda.
