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Luda [366]
3 years ago
6

How do you lose 40 pounds in less than a month? Someone explain to me, please.

Health
2 answers:
AfilCa [17]3 years ago
8 0
Exercise daily eating healthy eating smaller proportions of foods not eating so much bready foods like bread pasta and cake 
polet [3.4K]3 years ago
5 0
By knowing your daily maintenance caloric requirement and going into a deficit.

However 40 pounds in a month is too fast and unhealthy unless you're morbidly obese which is eventually going to result in loose skin and metabolic problems.

I'd start with a caloric-deficit. Water fast or intermittent fasting.

Plus if you'd like to know the exact caloric requirement; comment your age, sex, daily intake and level of exercise. 

Thanks.
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