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Luda [366]
3 years ago
6

How do you lose 40 pounds in less than a month? Someone explain to me, please.

Health
2 answers:
AfilCa [17]3 years ago
8 0
Exercise daily eating healthy eating smaller proportions of foods not eating so much bready foods like bread pasta and cake 
polet [3.4K]3 years ago
5 0
By knowing your daily maintenance caloric requirement and going into a deficit.

However 40 pounds in a month is too fast and unhealthy unless you're morbidly obese which is eventually going to result in loose skin and metabolic problems.

I'd start with a caloric-deficit. Water fast or intermittent fasting.

Plus if you'd like to know the exact caloric requirement; comment your age, sex, daily intake and level of exercise. 

Thanks.
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Explanation:

Hi, According to the energy balance equation, the difference between energy intake and energy expenditure determines whether your body weight remains the same.

Energy intake means the energy provided by food and drinks to the body.

Energy expenditure is the energy expended in physical activities, rest, and to digest food.

If we have a balance of these two energies we maintain our body weight.

Feel free to ask for more if it´s necessary or if you did not understand something.

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Hi There Friend!

Thank You for posting your question!


<u><em>Your answer is A. it stretches the quadriceps muscle further.</em></u>
<u><em>Based on your choices from the previous answer of  Carrittop.</em></u>
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I really hope this helps friend! Feel free to mark brainliest.




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