I’m a swimmer so I know most of this but I have no clue what the side stroke or front crawl is, I’m guessing freestyle? But in short, swimming works out the entire body and it a great skill to learn. Breaststroke is one of the slower strokes and has a big kick, butterfly is the hardest because it takes much more force and is tiring, backstroke is difficult for some but easy to learn.
A coping is not considered an emotion
A 140 over 90 you most likey have high blood pressure normal is120 over 80
Eat a variety of foods that are high in vitamins every day.
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isolates you from other people is not a benefit of dancing