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babymother [125]
2 years ago
13

Describe one physiological and one non-physiological benefit for each type of fitness: cardiovascular fitness, muscular fitness,

flexibility, and motor fitness.
Health
1 answer:
avanturin [10]2 years ago
4 0

Answer:

Explanation:

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

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