Is this for your personal knowing or school work
If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
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Um, i would do it bc its a way of showing love toward another person u love. Yes, it is worth risking my life. Because I want to get to show someone I care about them. And now that you mention it. now you just make it sound NASTY. LOL
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