Answer:
It would probably be doing yoga
Answer:
Cardiorespiratory endurance
Explanation:
Without a multiple choice to choose from, this is the best answer I have for you.
Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.
Let me know if I helped! Have a lovely rest of your day.
Because second hand smoke can and will affect the lungs of everyone who is around, not just the smokers
Keep support, structure, allow movement, and produce blood cells.
Answer:
I think all of them because using suncreen can have less risk for skin cancer, avoiding tobacco can have less risk for lung cancer, getting enough sleep means we can be energetic and not get sick that much, and eating a healthy diet makes us more healthier.
Explanation:
