Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
The official answer is both Heart Disease and Cancer.
One of the main things that the debate between Madison and Jefferson tells us about the importance of compromise is that it is very rare and sometimes impossible for two people to see "eye to eye" on issues in politics--making compromise absolutely essential if you want to get things done.
