3 years ago

How beneficial are flexibility exercises?

2 answers:

6 0

Answer:

Activities that lengthen and stretch muscles can help prevent fractures, back pain, and issues with balance. A well-stretched muscle can reach its full range of motion more quickly.

Butoxors [25]3 years ago

4 0

Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress.

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