Answer:
Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
Take a walk. ...
Wake up and work out. ...
Wear a pedometer. ...
Add movement to housework.
Explanation:
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Answer:
B. Using different exercises, one after another for set periods of time.
Explanation:
I majored in Health
Call the doctor so he can run image tests to see where the bleeding is coming from