The 5 ounces of beef strip steak would count as 5-ounce equivalents in the Protein Foods Group.
Al the foods made from poultry, meat, seafood, peas and beans, eggs, processed soy products, seeds, and nuts are regarded as the component of the Protein Foods Group.
Steak, like any other animal product, is a rich source of protein. A 5 oz serving of steak gives 38 grams of protein, more than 6 times of the amount in one egg. The proteins help in repairing muscles and other tissues and also helps in building muscles.
Answer:
A coral reef can be described as an ecosystem of the ocean which is made up by reef-building corals. Coral reefs benefit the environment in a number of ways, one of them is protecting the shoreline. <em><u>Coral reefs tend to absorb most of the waves from the ocean and so help the coastline from erosion. It reduces the chances of ocean water waves to destroy the crops and buildings nearby and hence prevents erosion. </u></em>
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Answer:
I believe it is the plasma in our bloodstream
Explanation:
plasma holds most of the nutrients in our body and flows in our blood transporting them through our body.
They developed to be protected by the hard shell from parasites and ther predators.
Leadership and/or your ability to work with others
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