It is a common knowledge that most people need between 7 and 8 hours of sleep per night. However, sleep needs differ according t
o factors like age, gender, health, and lifestyle. Sleep deprivation and various sleep disorders increase risk for diseases like cancer, obesity, diabetes. A. True
B. False
An effective stress strategy is to associate yourself with optimistic people, because if you associate yourself with positive people, there's a more likely chance that the positive energy will create a better environment for your body and to help feel better :)
