Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
Okay, So if I understand correctly here i what i will do:
5:00AM Wake up
5:30AM Start Breakfast
6:00AM Get ready for school
7:00AM Go to school
7:00-12:00PM- Do school
12:30PM- Lunch
1:00PM-3PM Do school
3:00PM Wrap up school for the day
4:00PM Take a shower
5:00PM Start on Dinner
6:00 PM Eat Dinner
7:00PM Do something productive
8:00PM Read a book and/or watch a movie
9:00PM Get ready for bed
9:30PM-10:00PM Go to bed.
LOL This is really my schedule as a student, But i wake up at 6:00AM
Losing appetite, receiving bad grades, hiding in her room,
What where the following answers?
A. the women is visually sad by her appearance in the mirror
