Answer:
To prevent diseases and maintain a healthy lifestyle.
Explanation:
Maintaining a healthy body composition reduces the risk of heart disease, cancer, etc. and leads to an increase in energy and improved self esteem.
I think it is chromosomal abnormalities
Answer:
The answer is age.
Explanation:
So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.
Take compliments gracefully on how well you did. The best for you self esteem and being a good sportsmanship
