1. The right option is unsaturated fat
The ‘’healthful” fat found in plant products and fatty fish is unsaturated fat. An unsaturated fat is a fat molecule which has one or more double bond in the fatty acid chain. Unsaturated fat is present in large quantity in nuts, seeds, fatty fish, and vegetable oils.
2. The right option is berries
Berries are source of calcium that helps to keep the teeth and bones healthy. Berries are small, juicy, pulpy fruits such as mulberries, strawberries, blackberries and raspberries. Berries contain vitamins and minerals including calcium which is an important mineral for the development of bones, muscles and tooth strengthening.
3. The right option is Vitamin D
Vitamin D prevents rickets and is formed from the sun’s ultraviolet rays. Rickets is a disease that causes the softening and weakening of bones in children and adolescents. Rickets occur due to an extreme and prolonged vitamin D deficiency. Vitamin D prevents the bone problems associated with rickets.