Occupy yourself with activities or just drink water
Exercise needs vary on individuals for many reasons. First of all, it could be physical problems like weight. If a person is to heavy, or to small. Then starting out exercise slow is best. Often times over exercising for obese people, or people who are to thin, can cause blackouts, a loss of water retention, and exhaustion.
Another could be health issues. People with certain health issue may find it hard to work out, and need help with finding what works best for them.
Answer:
If you are referring to digestion...
Well your body cannot take in food as is because your body cannot absorb it. What digestion does is it actually picks out what the body can take in and gets rid of everything else that cannot pass through the mucosa (lining of the digestive tract).
Aside from this, your body actually uses food as a source of nutrients that are needed for your different cells to function. So the digestive system transforms it into a form that the cells of your body can use to perform their function. Many of these nutrients are used for not only maintaining the organs but for repair and replacement too.
Milk and milk products provide much of the vitamin D in people’s diets.
Answer:
The regeneration of new cells in your skin.
Explanation:
It takes about 28 days for young skin cells to reach the surface, however in mature skin they need more time. And that's why more dead cells accumulate in the skin, because the process is slower. When the cells are formed, they will begin to move towards the surface of your epidermis. This usually lasts about from two weeks to a month. The more mature cells die and reach the surface of your skin, detach from your body in the form of scales.
