B Fitness workers provide instruction in aerobic exercise, strength training, and stretching.
<span>It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.</span>
That can be taken many different ways maybe: they push themselves to hard and don’t know when to take a break or they cant settle down, sleep or, don’t know when to stop.
When it comes to blood circulation, a good and effective blood circulation is one that provides the body with a lot of nutrients - so what we want is for example an increased blood circulation to the body, but we don't want for example a decreased blood flow to some organs - those organs would then not receive the necessary nutrition. Healthy lifestyle provides good things to the body - so the answer is D, since it's the only good thing. Decreased area in blood vessels would again diminish the nutrition to some organs and a high blood pressure is also not good - it carries a risk of some diseases.
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Answer: It’s not just regular home it’s also mental health if your mental health is healthy then you’ll be fine so you just have to manage and measure your mental health and your regular health
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