The answer is isometric contraction. Isometric contractions generate force without changing the length of the muscle.
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The final version of an action plan does not include the statement; "each goal is flexible and can be easily modified".
An action plan refers to a detailed statement of the processes that should be followed to achieve a specific goal or objective. All the goals in action plan must be specific and reflect the same objectives.
The final version of an action plan does not include the statement; "each goal is flexible and can be easily modified".
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A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
