Answer:
The Pregannacy diet seeks to enrich high-quality nutrients containing vitamins, minerals, proteins and carbohydrates, with particular emphasis on the necessary intake of folic acid, magnesium, iron and protein. The recommended intake is: proteins - 1 gram of protein per kilogram of body weight, at least two servings of vegetables a day, at least two servings of fruit a day, at least 3 servings of carbohydrates per day, complex and integral.
Iron is an integral part of the hemoglobin molecule that transfers oxygen from the blood to cells, and anemia is a sign that iron is lacking. Calcium is widely known as a bone mineral that is essential for pregnancy in the construction of a baby's body. Folic acid or vitamin B9 is responsible for the proper growth and development of a baby in pregnancy, and is also a good preparation for successful conception.
Explanation:
- Iron-rich foods for pregnant women are the following: red meat, red berries, green leafy vegetables, beans and legumes, eggs.
- Folic acid is taken through these foods: yeast, wheat germs, legumes and beans, green leafy vegetables.
- Calcium is in: milk, dairy products, sesame seed sand cheese.
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As the global population increases rapidly, societies around the world need to come up with more efficient solutions to controlling waste. Excess litter and refuse pose a serious threat to the environment. Illegal dumping and littering are two of the major contributors to pollution in our rivers, oceans, public spaces and countryside. Keeping our environment clean is a collective responsibility that we all share.
Every citizen has a role to play in protecting the environment from pollution. We need to eradicate litter and avoid irresponsible waste disposal practices immediately. There is no excuse for plastic waste in the environment – it should always be recycled and thrown away in a responsible manner. Make a point of finding out more about what can and can’t be recycled, and start separating at home. Plastic is a valuable resource that is too important to simply dump and never use again.
We need to reduce, reuse and recycle our waste wherever possible. This will keep litter out of the environment. The South African Department of Environment, Forestry and Fisheries is concerned about the amount of pollution in our rivers, dams and oceans. Every South African needs to take responsibility for their waste and disposal habits.
Stress might be caused by anything like not sleeping very well or/and not digesting your food that you eat correctly stress is a complecated thing Well hope it helps
Non soluble or soluble
which they are soluble
OPTIONS:
A) increased frequency of menstrual cycles.
B) decreased bone density.
C) complications with pregnancy and surgery.
D) slow recovery after illness
Answer:
A) increased frequency of menstrual cycles.
Explanation:
An adult female having a BMI that is below 18.5, might be an indication that she’s having low body fat, and this means she’s underweight. Several complications could arise as a result of this which include those listed in the options above except for option A. <em>Underweight women do not experience increased frequency of menstrual cycles, rather they do experience irregular menstrual cycles as a result of the low level of fat in their body.</em>
