Hiw are you going to type " young man under the age of 30" lol just type under 30 yrs old but most likely type 1
Obese because 18.5 or below is underweight, 25 is overweight, which means that 30+ is obese
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
I would say this would be the second one or maybe the last one , hope this helps !
