The following work out "curl ups". This would most likely be when you would have to be laid down, and when you would have to "curl" you back up. And by doing this kind of workout, this would give you muscular endurance in your body, and not only that, but this would also give you (a lot) of strength. So based by looking at your options, your correct answer would most likely be
(D) Both A and B.
Adults should get at least two and a half hours each week of moderate-intensity aerobic physical activity. As stated by the government y<span>ou need to do this type of </span>activity<span> for at least 10 minutes at a time because intervals shorter than this do not have the same health benefits and are pretty much null if you do intervals shorter than 10 minutes.</span>
Answer:
Athletes, according to the Recovery Principle, require enough time to recover from training and competition. Many people believe that an athlete's ability to recover from workouts is just as important as their ability to perform the workout.
Katie should watch what she eats, this is because a lot of teenagers eat a large amount of junk food an average per day. Katie should also do a lot of exercise so that her body grows healthy and strong! Katie should choose vegetables and fruits and food filled with nutrients for the body, Katie should also not listen to negative peer pressure but use positive peer pressure to her advantage.
