Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)

what is difference about scientist thinking and common peoples thinking and what is logical thinking

SCIENTIST THINKING and COMMON PEOPLES THINKING:-

They believe in asking questions to themselves and try to find there answers by themselves with help of there observation with large number of observation sometimes they also provide a hypothesis.
They use always use critical thinking which helps one to think and solve one situation beyond its memory. this helps to find new ideas
They use inductive reasoning or deductive reasoning to develop a hypothesis deriving most logically from available data.

They believe easily on what other told them to believe. common people relay on the answer of the experts or scientists then researching on the topic themselves
Critical thinking is rare in Common public thinking bez in our daily routine we believe on what we read and hear.
logical thinking is found rare in common public as they didn't think about the logic of what is happening in day to day life .

It the way of thinking in which we check about the logic of the what is happening around u
In this type of Thinking a person finds reasons and causes of each and every observation
This helps in new law formation and helps in finding the solution of each and every problem.
With the logical thinking one uses feedback in positive way and try to solve that.
This type of thinking our lines become short and clear . this helps us to give perfect answer for each and everything.

Experience more stress
Less financial stable ( money)
Poor, Experience unhealthy ways and issues
Maturity conflicts
Unfaithful( maybe depends on certain situations, or either just wants out of the marriage)
Grains have a lot of nutritional value but grains are very rich in.
A. Carbohydrates.
Yes you need to stay out the sun