Answer:
Your target rate should be between 171-200 so if it's the 65% then multiply 200 by .65 and get 130. So that would be the 65% of your target heart rate
Explanation:
If you have to drive on a long trip, get plenty of rest before you leave and plan on stopping every two hours.
You should at least rest 15 minutes per 2 hours also.
:)
True. married people are more likely to be depressed than unmarried people
