The statement that a pregnant woman planning her diet should generally include an extra 300 Calories per day is true. Pregnant women should eat a balanced diet. In the second timester the daily calorie intake should be increased by 300 to 350 calories per day. That's the equivalent of, say, two glasses of skim milk and a bowl of oatmeal
Vitamin A comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils. It keeps eyes and skin healthy and helps protect against infections.
Answer:
Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Smoking or chewing tobacco.
Drinking alcohol.
i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.
