3 years ago

Why do people eat healthy food for nice looking skin

1 answer:

5 0

Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to care for your skin and optimize your nutrition. This should provide ideal quantities of nutrients including beta carotene, vitamins C and E, zinc, and selenium, which are all important for glowing skin.

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Why do people eat healthy food for nice looking skin​

Why do people eat healthy food for nice looking skin