Explanation:
A fitness professional should consider many facts. Health plays a big role in certain physical activity as some people are very limited due to their damaged health, especially if it’s cardiovascular. Sleeping pattern is also important. Let’s not forget balanced meals and previous physical activity if there was any. A person who rarely exercises can’t start their exercising routine in an intensive manner. The conclusion is, consider all the factors.
Answer:
there are many different nutrients our body can't produce, such as: omega-3,
vitamins, and minerals, just to name a few. But, I feel water would be your best answer. Yes, I know, surprising, but true.
A. Cool- down isthe 5-25 minutes of light exercise or stretch after workout
