Lo siento, no hablo muy bien el español.
La anemia de células falciformes pertenece a un grupo de trastornos conocidos como enfermedad de células falciformes. La anemia de células falciformes es un trastorno hereditario de los glóbulos rojos en el que no hay suficientes glóbulos rojos sanos para transportar oxígeno por todo el cuerpo.
Normalmente, los glóbulos rojos se mueven fácilmente a través de los vasos sanguíneos. En la anemia de células falciformes, la sangre roja tiene forma de hoz o de luna creciente. Estas células pueden atascarse en pequeños vasos sanguíneos, lo que puede ralentizar o bloquear el flujo sanguíneo y el oxígeno a partes del cuerpo.
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Exercising increases life longevity
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Dietary factors which increase the risk of osteoporosis include a deficiency of calcium, 1,25-dihydroxyvitamin D and protein. Osteoporosis prevention should begin early in childhood through the consumption of calcium-rich foods such as milk and dairy products to promote optimal bone formation.Food First. To strengthen bones and prevent osteoporosis, you can get calcium and vitamin D from your diet, supplements, or both. ... Milk, yogurt, cheese, and other dairy products have high levels of calcium, and also other key nutrients for bone health, such as phosphorus and proteinOsteopenia diet. To get calcium and vitamin D, eat nonfat and low-fat dairy products, such as cheese, milk, and yogurt. Some types of orange juice, breads, and cereals are fortified with calcium and vitamin D. Other foods with calcium include: dried beans
to make it short
Food and Your Bones — Osteoporosis Nutrition Guidelines. The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day
