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Stretches, Exercise, run 30 mins a day, eat healthy food like apples strawberries, drink water ,and sleep at the best time of the day around 9:30 or 10:26 pm
<span>There are four basic modes of plasma transportation, these include: diffusion, osmosis, facilitated diffusion and active transport. Diffusion, osmosis and facilitated diffusion are passive transport because, their movement through the plasma membrane does not require energy while transportation through active transport requires energy.</span>
