Answer:
Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30.
Explanation:
Hopes this helps ?
Answer:
In my opinion what you have to do is organize your days according to the activities you may start, especially if you are a working mother that after work have o bear all the burden with househoold and children. Then, if you want you could choose the activity that bests suits you.
Explanation:
