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Butoxors [25]
3 years ago
12

Rebecca would like to get started on a Mediterranean diet for optimal health. Which changes would you recommend?

Health
2 answers:
Jlenok [28]3 years ago
8 0
The traditional Mediterranean diet can be considered<span> mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet. Olive oil and wine can be considered essentially fruit juices. Even if one is eating a “</span>vegiterranean<span> diet,” an entirely plant-based version, there are a number of problematic nutritional aspects that are rarely talked about. For example, the Mediterranean diet </span>includes<span> lots of white bread, white pasta and not a lot of whole grains.</span>
MariettaO [177]3 years ago
6 0
Here are some recomomondations.

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