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dangina [55]
3 years ago
10

How can you promote cardiovascular and muscular fitness activities to family member? asap pooooo​

Health
1 answer:
r-ruslan [8.4K]3 years ago
6 0
Physical activity should become as routine a part of their lives as eating and sleeping. Reassure them that sports such as cycling (always with a helmet), swimming, basketball, jogging, walking briskly, cross country skiing, dancing, aerobics, and soccer, played regularly, are not only fun but can promote health.
Hope it is helpful
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