Avoid using technology before resting the blue light wakes you up, make sure you've done everything you needed to do for the day like homework, turning off the T.V... hope I could help
The ad may not be specific on the side effects of the product, the downsides, or the success stories, which may leave you feeling skeptical of the product.
Answer: If Shayna is continuously being bothered by these remarks then she should as him to stop. If that does not work or if it starts getting physical she should report it to an older person she can trust if she is a minor, if not then report it to the authorities.