The best approach when you are faced with an unexpected roadblock in your fitness plan include:
- Choosing activities enjoyed by the individual
- Including friends in the program.
<h3>What is Fitness plan?</h3>
This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.
When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.
Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.
Read more about Fitness plan here brainly.com/question/1365564
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Answer: 3 years
Explanation:
Because the body is mainly water it takes 3 years to decompose the other parts of the human body
<span>Hi,
An athletes diet should consist of
:
</span><span>-complex carbohydrates
- lean protein.</span>
the answer for this question is true
