Answer:
Metabolic Specificity
Explanation:
Metabolic specificity deals with developing endurance for longer bouts of exercise and using anaerobic breathing pathway because the intensity of exercise is high. In resistance-training, the body will burn more calories in shorter sets of rest period and metabolism will improve. Hence, metabolic specific exercises apply weight-lifting exercises in a circuit fashion where no rest in between sets is given. Virtually zero rest period in circuit training is prone to burn higher amount of calories in record time. The idea is to maximize body change and thus metabolic specificity is a cross road between pure strength training in circuit fashion and pure interval training giving short rest periods in between. Strength training increases the lean mass and interval training boost the excess consumption of oxygen during rest periods which also oxidizes fat and burn calories.
The correct answer would be 50
Answer with Explanation:
In order to be relieved from heartburn, Carla should <em>stay away from eating fatty foods and spicy foods. </em>Such foods can trigger heartburn.
She should also <em>do physical activities like walking or yoga.</em> This can relieve low back pain and also the heartburn.
To relieve herself from constipation, she must eat <em>high-fiber foods such as vegetables and fruits. Drinking fluids will also lessen the constipation.</em>
Carla should avoid drinking stimulants before bedtime. She should also <u>avoid eating heavy meals and drinking too much fluid before sleeping </u>because this will lead to<em> frequent trips to the bathroom.</em> She can also<u> prop up her pillows</u> so she can breathe well. She's already on her third trimester, which means <em>her uterus is getting bigger and bigger</em>.
