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Anastaziya [24]
3 years ago
14

What are four health benefits of being physically active and how can physical activity help increase your chances of living long

er?
English
2 answers:
tresset_1 [31]3 years ago
7 0

being physically active can, control losing/ gaining weight, improve our cardiovascular system, strengthen bones/muscles and improve our mood and mental health. being physically active can help us live longer because it decreases the risk of type two diabetes and cancer. 

i hope this helps : )

HACTEHA [7]3 years ago
3 0

Getting regular exercise can help you: Have a healthier heart. Regular physical activity raises healthy HDL cholesterol levels and reduces unhealthy LDL cholesterol and triglycerides. It also lowers blood pressure, burns body fat, and lowers blood sugar levels — all of which benefit heart health.

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