What are four health benefits of being physically active and how can physical activity help increase your chances of living long

Question

Anastaziya [24]

3 years ago

14

What are four health benefits of being physically active and how can physical activity help increase your chances of living long

er?

English

2 answers:

tresset_1 [31] · Answer 1 · 2022-02-13T10:49:17+03:00

being physically active can, control losing/ gaining weight, improve our cardiovascular system, strengthen bones/muscles and improve our mood and mental health. being physically active can help us live longer because it decreases the risk of type two diabetes and cancer.

i hope this helps : )

HACTEHA [7] · Answer 2 · 2022-02-13T11:53:59+03:00

Getting regular exercise can help you: Have a healthier heart. Regular physical activity raises healthy HDL cholesterol levels and reduces unhealthy LDL cholesterol and triglycerides. It also lowers blood pressure, burns body fat, and lowers blood sugar levels — all of which benefit heart health.