When you are trying to plan for safe exercise goals make sure you are not exercising to much and make sure you are eating and drinking healthy never skip a meal eat 3 times a day and you will be good
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Physical activity is like walking a dog and just doing day to day things with not alot of effort.
1. T-PA is a medicine that is used to bust a clot. It's the break of a clot for a stroke victim.
2. The mode of action for an ischemic stroke is that when a blood clot blocks blood flow to part of the brain. Ischemic means that there's a blockage causing no oxygen to that part of the area thereby causing necrosis to the tissue.