Answer: The eight areas of wellness are physical wellness, emotional wellness, social wellness, intellectual wellness, environmental wellness, financial wellness, vocational wellness, and spiritual wellness.
Explanation: These can be incorporated into one's daily life by exercising as often as one should along with healthier food choices and drinking more water (physical wellness), expressing oneself in healthy ways when feeling upset and connecting with others (emotional wellness), making an effort to reach out to family and friends for social interactions (social wellness), reading and working your brain more often (intellectual wellness), riding one's bike or walking instead of driving a car and recycling (environmental wellness), using a budget and knowing how to save money for necessary things instead of impulse spending (financial wellness), and trying yoga, meditation, and thinking positively (spiritual wellness).
Answer:
Multi-joint exercises prevent you from lifting too much weight
Explanation:
Multi-joint exercises are exercises in which various joints (eg hip and knee) are moved. Generally beginners as well as advanced practitioners should begin their physical training with multi-joint workouts and then move on to more demanding workouts. This is because multi-joint exercises prevent you from lifting too much weight. For example, for a lower limb workout, we start with the squat or press which is a multi-joint exercise, and leave the flexor and extensor chairs for later.
True or false? Or are there options?
Hi !
Answer:
What is another name for binge eating disorder?
<em>- Hyperalimentation</em>
