Try different methods of trying to get them to respond it would only make sense right??
The strong muscle in your upper body that you are talking about is called the diaphragm
Explanation:
Build Healthy Habits
Plan. Identify unhealthy patterns and triggers. ...
Change your surroundings. Find ways to make healthier choices easy choices. ...
Ask for support. ...
Fill your time with healthy activities. ...
Track your progress. ...
Imagine the future. ...
Reward yourself. ...
Be patient.
