Prevention of injury in young footballer may include:
Regular health and wellness assessment
Adhering to warm-up and cool-down regime
Adequate intake of water to maintain hydration
Doing strength and stretching exercises
Wearing fitted protective equipments like pads, helmet and mouth-guard
Consulting physiotherapist or sports medicine professional, whenever there is an injury.
It takes commitment this is a very essential training given to those who are handling patients in order to avoid musculoskeletal injuries and damages.
Space smells like seared steak.
