Answer:
physical therapy and manipulation
Explanation:
1. Taking care of your physical health can help you manage your emotional health and perhaps in some cases even mental health. First of all, eating healthy foods rich in healthy nutrients does wonders for you. It's good for your immune system, your heart and overall health. (You may add more info within those lines).
2. Ok so it can be both yes and no..remember the question is: Do YOU think
There are diseases that can occur in your body that you have no control over and no knowledge of (muscle wasting). So, no..your behaviours will not ALWAYS help you avoid diseases. Behavoirs can cause various injuries however.
Here's an example: Choosing to do hard-core workouts without warm-ups to begin with. You can may tear tendons or injure yourself.
Supplements that 'claim' to promote relaxation and less anxiety include
Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin
However, there are more ways to relive or help relieve anxiety and stress like
Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
Answer:
Removal of all of the direct identifiers from the data at the earliest.
Explanation:
- It is to be noticed that the extra shields are expected to ensure the welfare and privileges of the subjects or members who will probably be defenseless against undue impact, intimidation, for example, youngsters, detainees, human babies, pregnant ladies, individuals with the psychological issue or educationally and financially burdened people.
-
The potential identifiers incorporate , social security no., name, address, email address, health record, contact numbers and 14 other standard identifiers as expressed in the research data framework.
- When the study of the research is exposed to arrive at a decision, as a piece of extra measure of safety the every single direct identifier are expelled from the data at the earliest opportunity to maintain a strategic distance from any conceivable security rupture that could possibly prompt any damage against the powerless.
