I would say the last one, because fiber gets you full without eating too much.
a0 ounce of cold cereal - 1/2
a1 cup of cooked cereal, rice, or pasta - 1
a2 bowl of salad - 2-3
a3 medium piece of fruit, or potato - 2-3
a4 3/4 cup of vegetable juice - 3/4
a5 cup of milk or yogurt - 1
a6 ounce of cheese - 1/2
a7 cup of ice cream - 1/2
a8 ounces of meat, fish or chicken - 1
a9 egg - 3/4
a10 cup of cooked dry beans - 1
Pretty sure these are correct
<span>to diagnose and treat disease and injury I think :)
</span>
Streach your arms and legs. lift with your legs NOT your back.
