You can lift weights twice a week
When your at rest and it's not beating really fast but like I said when your at rest is when it is . Hope this helps !
Slowly destroys immune system
It acts as both a stimulate and sedative. Hope this helps :)
"I would like you to know that it makes me feel upset when people yell at me, and I think we should talk this out in a mature manner."
Hope this helps! ;)
