Answer:
The correct answer would be - mind-body wellness.
Explanation:
Functional fitness is various exercises that are used to help in preparing the body for daily routine tasks by influencing or regulating movements of the body. It includes different movements coordinates by the brain. This exercise also helps in the core stability of the body such as maintaining posture, muscle contraction, and other daily work-related movements.
Thus, the correct answer is - mind-body wellness.
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Question:
After a goal is written, it should not be revised.
Answer:
False
Answer:
b.During cold weather, turn the thermostat down at bedtime.
Explanation:
