<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
Purging, binging (which means eating a lot of food and then making yourself throw it up, you could also be embarrassed because of how much you have eaten and don’t want anybody to know )
Answer:
C
Explanation:
When your heart rate speeds up, you usually get hotter and start sweating, when you are exercising. This might take hours for you to realize because it happens so slowly. Fluid flows and your bloodstream goes a lot smoother, which can help lower the chances of blood clots. This is all because of a warm-up.
Evaporation is the process of when a liquid or solid changes into vapor. For example if you leave a cup of water outside for about a day, then when you come back the water level will be lower. That's because the water has evaporated from the cup and into the clouds. Then a few days later it rains.
Hope I helped!
- Amber
<span>Research indicates that people who are socially isolated may die about 7 years sooner than people who are not socially isolated. People may feel really lonely, and without interaction with others, their lifespan is decreased. Like smoking</span>